I’ve just been asked how someone can tell if their exercising is healthy or not:
- You don’t NEED to work out for any more than 30 minutes 5 times a week. That’s 2.5 hours in a week. Apparently just 15 minutes activity a day is enough to lower the risks of various health problems. So that’s the…
I have had anorexia for six years.
I weigh approximately 84lbs.
Me and this mannequin are very nearly the same size.
Thousands of young girls will walk past this mannequin every day, and to them it symbolises how women are supposed to look.
This is not okay.
Dear Lingerie Lovers, I recently joined the ambadassadore network!
Let’s boost our selfesteem and fight against hate, pro ana, pro selfharm etc.
A network that branches off this blog in an attempt to unite against:
- pro ana
- pro mia
- pro hate
- and all blogs that endorse self harm or injury
This network will be a broad, diverse group of anyone who wants to fight for the cause. Guys and gals welcome! Entirely textual posts composed of rants, advice, love, support and a great group of happy, positive people (or at least working to get that way). No limits to the number of members! Please message if you’d like more info.
Reblog or message for consideration/entry into the network with:
- Why you want to be a part of the Ambadassadore Network and
- What you can contribute
xxx Please don’t delete this text. Spread the word! xxx
Because it’s always good to know how to help:
Note: This is from my personal experience with an eating disorder, I recognise everyone is different. These are just guidelines, it is very important if you are supporting a friend, girlfriend or boyfriend you sit with them and discuss ways in which to help support them through recovery. Hannah…